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      <image:caption>Hi! I’m Steph! I’ve spent the better part of a decade chronically ill and half of that time with debilitating symptoms that left me primarily bed or house bound. While I did my best to stay positive, with being so isolated and physically limited from enjoying life, each day felt like I was waking up just to fall back asleep again. It felt like I was just biding my time until God called me home. One day I woke up and decided that I couldn’t keep living the way I was. I rejected and refused my reality, deciding I would do whatever it took to take ownership of my health and that I’d do anything to go from simply existing to being excited to wake up every day, enjoying the small joys in life most people take for granted. If you’re here, I invite you to join me on my journey as I recover from complex chronic illnesses and learn how to experience the fullness of life again. An expedition is always more fun with a friend, no? ;)</image:caption>
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