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Hi there!


I'm so glad you're here!

My name is Stephanie. I'm a 24-year old wife, dog mom, and taco enthusiast. I have struggled with chronic health issues like IBS + SIBO for 4 years. I get it. I've done the protocols, doctors that think everything is in your head, and wondering how you're going to pay for your next visit. Enough is enough.

I created this blog to help you break the cycle of being sick + everything that comes with it.

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Featured Post



Here you can find the latest blog post full of tips (and hours worth of work and research) to help YOU live a healthier lifestyle!

Thank you so much for reading. Would love to hear your thoughts on today's featured post.

Make sure to introduce yourself, share a bit of your health story, and tell us how you're living a healthier lifestyle!

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New on the Blog

How to Destress // 7 Tips for Anxiety Relief

Healthy Chocolate Smoothie // Allergy Friendly

How to Talk About SIBO (or IBS) With Friends, Family, and Strangers

Instagram // @stephwittek