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Hi wellness babe!


My name is Stephanie.

I used to feel bad. Like, really bad.

I thought I would be a bloated, nauseous, anxious mess FOREVER. I had lost my hope, my friends, and my job.

By the grace of God, I learned that I could stop chasing symptoms and get to the root of my health problems... and I could actually feel better than I did before I got "sick".

I created this blog to help you overcome your health limitations, so you can experience TOTAL wellness and create a life you love.

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Featured Post



Here you can find the latest blog post full of tips (and hours worth of work and research) to help YOU live a healthier lifestyle!

Thank you so much for reading. I'd love to hear your thoughts on today's featured post.

Make sure to introduce yourself, share a bit of your health story, and tell us how you're living a healthier lifestyle!

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New on the Blog

Planning a Trip to Walt Disney World (With Chronic Illness)

Branch Basics Review

5-Minute Salmon Salad (Probiotic Rich)

Instagram // @stephwittek