Hi, I’m Steph! I’m a Christ-follower, wife, dog mom, and taco enthusiast. I also love me some Spider-Man, anything Marvel-related, afternoon tea, and collecting Minnie ears, books, and essential oils.
I’m on a mission to help you overcome your health limitations, so you can experience TOTAL wellness and create a life you love. I want you to live a joy-filled life and find freedom through holistic living, sustainable routines, and faith-based community.
Ditch food fears, limiting beliefs, and isolation.
Let’s do life together.
At 20 years young, I found myself afflicted with a mysterious cough that no doctor could diagnose. Two years, eight doctors, and an endoscopy later, I learned that I had Laryngopharyngeal Reflux Disease, GERD, leaky gut, SIBO, and inflammation of my stomach and esophagus.
When I asked my doctor what to do next, he told me I would need to be on a Proton Pump Inhibitor indefinitely and this would be my life from now on.
At 22, I refused to accept being on medication for the rest of my life. Since there was nothing else medical “experts” could do to help me, I began looking at other alternatives and I found them!
When I stopped chasing symptoms and started addressing the root of my issues, I began to experience healing and a life I loved again.
Today, I have a wonderful health team that empowers me to make the best decisions for me. I’ve discovered what some of the underlying causes of my illnesses are (and I’m still actively working on them). And by the grace of God, my symptoms have improved tenfold. I have a life I’m excited about again.
I’m not a big wig, fancy Registered Dietician or ND.
I’m just a girl who has been where you are at.
The debilitating fatigue that makes your eyes glaze over at your desk. The panic attack that feels like a seizure. Excusing yourself to puke in the work bathroom. THE BLOAT. Goodness gracious, the third-trimester pregnancy bloat. It’s enough to make anyone want to give up.
But guess what? This doesn’t have to be your life. Whether you struggle with autoimmune disease, IBS, hormone issues, or even with being unproductive and not living the life you’d like to, you can have your own success story. It’s not a far-off dream and your body isn’t defective. You CAN feel better and live the life you want to.
It is my constant prayer that this blog will equip you to do just this. I’ll gladly share things like health updates, expert interviews, gut-friendly recipes, and how I’ve been able to find symptom relief. But this website is also my brainchild and a huge part of me. So, it’ll also be a space where I can share things like my life with you, my faith in the person of Christ, practical ways I stay productive and supplement income from home, and all things natural and holistic living.
In other words, this is a lifestyle blog that’s a big mixing bowl of all sorts of goodness that will hopefully encourage you to lead a healthier and happier lifestyle. I am so happy you’re here. I hope that you wouldn’t just consume content, but that we could actually do life together and talk about all the things.
Be sure to subscribe to my newsletter + follow me on Instagram to stay connected and chat on a regular basis. Don’t be a stranger. 🙂